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An athlete , before a performance, is under immense stress emotionally and physically and the body is also prone to injuries. Practices before the event lead to constant build-up of tension in the muscles and cause stress on joints, ligaments, tendons, as well as the muscles themselves. Apart from muscle tension , the athlete is also bogged down with fatigue and injuries which may hamper the main performance. Sports massage is the answer to emotional and physical well being for an athlete before, after and during a performance.

Massage has become an integral part of the new athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms to Olympic training. Growing number of trainers believe that massage can provide an extra edge to the athletes who participate in high performance sports. Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.

These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques , help the sports person maintain a much healthier physical state.
Sports Massage helps atheletes prepare their bodies for optimal performance, recover after a big event, and function better during training. But you don't have to be in the Olympics to benefit. Find out what happens during a sports massage at the spa and when you should get one.

Pre-event massage is best done up to two days before your event. A quick pre-event chair massage can stimulate the flow of nutrients and blood to muscles and produce a mental confidence caused by physiological relaxation. A pre-event massage can significantly improve an athlete's warm up as well. Besides reducing mental tension before competition or training, massage increases circulation reducing the chance of injury. Muscle tension is relaxed and tissue pliability also benefits hugely from pre-performance massage.

Sports massage has many benefits. In addition to FEELING GOOD, sports massage reduces the heart rate and blood pressure , increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain. Each sport and athletic event uses muscle groups in a different way.

Sports Massage maintaining and increasing flexibility. Improves alignment of the body to optimize performance and eliminate wear and tear speeds recovery of muscle and tendons after hard workouts and competitions.

The stroking movements in massage suck fluid through blood vessels and lymph vessels. By increasing the pressure in front of the stroke, a vacuum is created behind. This is especially important in tight or damaged muscle tissue as a tight muscle will squeeze blood out like a sponge , depriving the tissues of vital nutrients and energy to repair.

The plantar fascia is the arch ligament that runs underneath the foot from under the heel to the front of the foot. A strain of the plantar fascia is a very common event and can result from one traumatic event or from repeated strains over time.
The San Francisco Giants were active on the trade wire when the deadline was approaching this season, acquiring Ryan Garko from the Indians and Freddy Sanchez from the Pirates in order to help out their hitting lineup and infield defense. But have the trades paid off thus far? Let's see how Garko and Sanchez are doing after a couple of weeks of play with their new team.

In 2007 and 2008, Ryan Garko's first two complete seasons with the Cleveland Indians, he averaged 137 hits, 17 home runs and 75 RBI. He had a career batting average of .282 and a career slugging percentage of .447. So all in all he was a serviceable hitter , not elite, but good enough to help out a lineup, especially a lineup like San Francisco's. It has been no secret that the Giants lack power, as they've routinely battled San Diego for the lowest run totals in the National League all season long. They attribute their success to the outstanding pitching crew. Garko was delivered to the team to improve the team average and the power slightly. In his first 15 games with SF, Garko has just a .208 batting average and a .250 slugging percentage , 10 hits, 4 RBI and no home runs. It hasn't exactly been a Matt Holliday-like transition for Garko.

Freddy Sanchez was a career .300 batter before the 2009 season. He even won a batting title in 2006, and although he's only good for about 7 home runs a season, Sanchez was supposed to be the guy trotting into home when Garko hit the long bombs. Signed while dealing with a nagging shoulder injury, Sanchez has actually been a true asset for the team. Between his first game with San Fran on August 2 and his 11th game with the team on August 15th , Sanchez has hit .313 (13 for 48), has 4 RBI and a home run. Usually occupying the second position in the batting order, Sanchez has been a reliable base hitter for the G-men.
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